If you've ever felt like something was missing from traditional therapy — or if you're drawn to exploring yourself through a wider lens — you might be in the right place. For 25 years, I've worked with people navigating anxiety, depression, grief, and major life changes who are open to healing that goes beyond the talking cure. My approach is genuinely individualized: your beliefs, your lifestyle, and what you're ready to explore shape everything we do together.
I blend evidence-based therapies like CBT, DBT, and Solution Focused Therapy with complementary practices including meditation, mindfulness, Energy Psychology, Reiki, visualization, and hypnotherapy. For clients who are curious, I also incorporate Transpersonal Therapy, Psychological Astrology, and dreamwork. The mix depends on what resonates with you — I'm not attached to one method. I'm interested in what actually moves you forward. Sessions can be practical and grounding, spiritually exploratory, or both.
Our first session is mostly a conversation. I want to understand what's brought you here, what you've tried before, and what you're hoping for. If you're curious about any of the complementary approaches I offer, we can talk through those too — there's no pressure to try anything that doesn't feel right. We'll use that first meeting to start building a plan that's specific to you.
