Yvonne Sawatzky

Hi, I'm Yvonne. If trauma has left you stuck in survival mode, or you are managing bipolar disorder, addiction, and anxiety all at once, you may have been told your situation is complicated. It is not too complicated for therapy. I work with children, adolescents, and adults on trauma recovery and co-occurring concerns, including PTSD, substance use, panic, depression, and attachment struggles. I bring a trauma-informed, culturally responsive lens to every session, so your background, family, and identity are part of the work rather than something to explain away. Healing happens at your pace.

My approach is eclectic and trauma-informed. I integrate Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) with mindfulness and compassion-focused strategies to help your nervous system regain flexibility and move from survival mode back to a regulated baseline.

We go at your pace while I get to know your story and what brought you here. Together we will name goals like reducing trauma symptoms, restoring a sense of control, and steadying your emotions. You will leave with a clear direction and no pressure to share more than you are ready to. You can book directly through my calendar!