As a client-centered, Licensed Professional Counselor, I am dedicated to empowering you on your journey towards growth and healing. My background in psychology and clinical mental health counseling and training in various therapeutic modalities, including trauma and mindfulness-based approaches allows your unique needs and goals to be understood and processed in a safe space.
Collaboration is an important part of my approach. You are the expert in your own life. As we build trust and rapport together, we can begin to unravel how you got here and where you'd like to go. We will focus on your history with a trauma-informed lens that helps us understand, communicate and advocate our way through emotional distress, activation and /or shut down.
Some common themes across client outcomes are successfully identifying barriers to healing and growth, and the relief that comes with making real progress. My clients often tell me how they have gained new insights into themselves, and they feel lighter as they continue on their life journey.
