Zachary Etter

As a licensed therapist, Certified Mental Performance Coach, and former Division 1 football coach, I am uniquely positioned to help individuals build mental skills such as confidence, emotional regulation, resilience, anxiety management, social skills, and more to improve mental health symptoms and to tackle life's challenges. The story we tell ourselves, the thoughts we experience, and the beliefs we carry dictate our emotions. Together, we will challenge inaccurate and unhelpful thoughts that negatively impact you to create a mindset and direction that serves you.

I use a direct approach that emulates a coaching style that challenges current beliefs and makes you work to develop a healthier, more productive thought process. Whether it's anxiety, depression, relationship issues, a difficult past, or challenges adjusting to life changes, clients can expect specialized interventions based on their individual needs.

Clients will leave the first session with identified goals for sessions and a good sense of expected course of treatment.