Great to meet you!
If you are looking to develop a greater understanding of yourself, a situation, or are looking for tools to better navigate life, we may be a fit.
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Zachary Gittings
Therapist(He/Him/His)
8 years of experience
- Virtual
- Anxiety, ADD/ADHD, Bipolar disorder, Depression, PTSD
- Individual therapy
My approach to therapy
My approach is about personal exploration, affirmation, and taking action toward change. My style is kind and curious, but politely direct. I believe in levity, and I use bad words.
My assessment style is holistic, integrating psychological frameworks and a range of other perspectives on the human experience.
What you can expect from me
Expect questions. Questions about where you are, who you are, what you want, and where you might want to go.
About me
- I identify asCaucasian, Cisgender Man
- My style isAffirming, Solution Oriented, Humorous
Qualification and insurance
- Years of experience8 years of experience
- TrainingMSW (Master of Social Work) at Simmons College
- License typeLCSW (Licensed Clinical Social Worker) (Nevada, Colorado, Tennessee, Illinois, New Jersey)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Illinois, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, ADD/ADHD, Bipolar disorder, Depression, PTSD
- More specialtiesSubstance use / addiction, Sleep disorder, Family issues, Stress management, Panic disorders, Cultural & ethnic issues, Grief or loss, Men's issues, Relationship issues, Identity issues, Trauma, Transgender issues
- Therapy methodsSchema, Motivational Interviewing, Cognitive Processing (CPT), Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish