Zachary Schoenholtz

Hi, I’m Zack, a therapist with a warm and empathetic approach to helping adolescents and adults overcome anxiety, depression, grief, and trauma. With training in DBT, solution-focused approaches, and a deeper understanding of how past experiences and relationships shape present behavior, I bring a diverse skill set to meet your unique needs. My goal is to create a safe, collaborative space where we can explore challenges with a mix of compassion, humor, and practical strategies. I’m here to support you on your journey toward healing and growth.

My approach to therapy is all about building a genuine connection and working at your pace. I believe in combining compassion with practical strategies to help you manage life's challenges. Whether through exploring past experiences, focusing on present solutions, or building new coping skills, I aim to make therapy a space where you feel both understood and empowered. We’ll create a plan that works for you, with plenty of space for growth and change.

In therapy with me, you can expect to leave with a better understanding of yourself and practical tools that come from you to handle life’s challenges. You’ll gain strategies for managing anxiety, depression, and stress, as well as insights into how your past experiences shape your current relationships and behaviors so you can take charge and create change. Together, we’ll work on building your confidence, emotional resilience, and self-awareness. By the end of our work together, you’ll have a clearer sense of direction and the strength to face whatever comes next.