Skip to main content
Headway
Headshot of Zaina Thakur, LCSW

Zaina Thakur

Therapist(she/her/hers)
5 years of experience
  • Virtual & in-person
  • Cultural & ethnic issues, Women's issues, Trauma, PTSD
  • Individual therapy

Great to meet you!

Hi! My name is Zaina and I am a Licensed Clinical Social Worker in the state of Texas. My experience includes advocacy work, case management, and holistic mental health support. I specialize in working with those who are navigating Complex-PTSD, recovery from sexual violence and abuse, and folks from cultural minority populations looking to embrace identity.

My approach to therapy

I recognize that trauma affects each person differently, which is why I tailor my approach to meet each client’s unique needs. My practice is rooted in a relational, humanistic approach that focuses on establishing safety through creating a compassionate and empowering space.

I am a first-generation Indian American and that allows me to bring both my personal and professional insight into the cultural struggles that can shape one’s experiences and sense of self. My background in social work deepens my awareness of the oppressive systems that contribute to trauma. I strive to create a space where you feel seen, supported, and validated. Together, we work toward vulnerability, authenticity, and self-acceptance in a world that often makes those qualities difficult to embrace.

What you can expect from me

You can expect a space in which you are given time to delve into the challenges you would like to prioritize- we go at your pace as I work to earn your trust and confidence. Typically, I begin by getting a sense of your goals for counseling and how my approach may support you along the way. Curiosity, warmth, and humor comprise a large part of my presence in the therapy space. E-mail me at [email protected] to schedule a consultation to see if we are a good fit!

About me

  • I identify as
    Asian, Cisgender Woman
  • My style is
    Challenging, Empowering, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSW (Master of Social Work) at The University of Texas at Arlington, BA-Bachelor Of Arts at The University of Texas
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Cultural & ethnic issues, Women's issues, Trauma, PTSD
  • More specialties
    Anxiety, Family issues, Stress management, Panic disorders, Maternal mental health, Relationship issues, Identity issues, Chronic conditions
  • Therapy methods
    Attachment Based, Gestalt, Relational, Somatic, Psychodynamic, Humanistic, Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Positive Psychology, Cognitive Processing (CPT), Strength-Based, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    2801 Regal Road # 108
    Plano, TX 75075