Zainab Sajjad

My approach integrates EMDR, CBT, EFT, DBT, and polyvagal-informed therapy, creating sessions tailored to your unique story and needs. I work with individuals, families, and couples who are navigating grief, depression, anxiety, trauma, PTSD, relationship issues, and life transitions. Whether your pain comes from the past or the present, my goal is to help you process it, understand it, and move forward with strength and self-compassion.

If you’re ready to begin your healing journey, I would be honored to walk alongside you.

“You’re not broken — you’re hurting, and that’s different.”

If you’ve been feeling heavy, lost, or just tired of pretending you’re okay, therapy can be a place to breathe again. “You don’t have to carry this pain alone”. Together, we’ll take one small step at a time toward healing, hope, and calm.

During our first session, we will establish short and long-term therapy goals in an understanding and non-judgmental environment.