Zana Daniels

I work with people who are ready for change but want the process to feel human, not clinical. My style combines a person-centered approach and evidence-based strategies like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Interpersonal Therapy (IPT). I empower clients to explore tools and interventions that will alleviate anxious thoughts, manage stressful life transitions and improve communication. Expect a mix of compassion, curiosity, and humor: serious support with room for a laugh when it fits. Growth can be challenging, but it doesn’t always have to feel heavy.

I mainly work with clients who are struggling with depression, anxiety, self-esteem and relationship issues. During our initial sessions, we will explore the primary issues and then collaborate to create a plan that will assist with structuring sessions that will assist with motivating you to create positive change in your life.

I enjoy utilizing the technique of Cognitive Behavioral Therapy. During the first sessions, we will build rapport and understand what brought you to therapy. We will collaborate to highlight steps that will assist you with making progress. CBT will reach you how your thoughts influence your emotions and behaviors, ultimately leading to healthier thought betters and feelings/behaviors.