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Headway
Headshot of Zarinah Foggle, LMHC

Dr. Zarinah Foggle

Therapist
14 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues
  • Individual therapy

Great to meet you!

Welcome to Headway! I am Zarinah, a Licensed Professional Counselor currently licensed in Virginia, Texas, and Iowa. I have fourteen years of professional counseling experience working across settings with a diverse population and wide range of presenting problems. My passion is helping clients adapt healthy ways to cope with stress and intense emotions related to family or relationship issues, anger, depression, anxiety, trauma and many others stressors. I use Cognitive Behavioral Therapy techniques to guide clients towards awareness of how thoughts and feelings impact behaviors and can often lead to undesired outcomes.

My approach to therapy

I provide an open and safe environment where client's thoughts and feelings can be shared without fear of judgment.I work collaboratively with clients, providing a safe and supportive space to work on their individual areas of need. Clients will learn healthy coping skills and ways to improve their overall health and well-being.

What you can expect from me

It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I work collaboratively with clients, providing a safe and supportive space to work on their individual areas of need. Clients will learn healthy coping skills and ways to improve their overall health and well-being.

About me

  • I identify as
    Woman
  • My style is
    Solution Oriented, Open Minded, Creative

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    MS (Master of Science) at Texas Woman's University, PhD (Doctor of Philosophy) at Regent University
  • License type
    LPC (Licensed Professional Counselor) (Texas, Virginia), LMHC (Licensed Mental Health Counselor) (Iowa)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues
  • More specialties
    ADD/ADHD, Family issues, Anger management, Cultural & ethnic issues, Grief or loss, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Motivational Interviewing, Cognitive Behavioral (CBT), Psychoanalytic, Trauma Focused CBT, Narrative Therapy, Critical Incident Stress Debrief (CISD), Solution Focused Brief Therapy (SFBT), Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English