Zasia Giddings

It’s said that the soul gives life to your body. I spent most of my life walking around with my light dim because I thought I wasn’t worthy enough to shine, but through my own journey of healing, I now embrace imperfection and celebrate growth. As an exemplary clinical social worker and mental health clinician, I bring a rich background in medical social work and specialized expertise in perinatal mental health, depression, anxiety, stress management, and life transitions for young adults.

In my practice I am dedicated to creating a therapeutic space that is not only safe and confidential but also characterized by inclusivity and cultural sensitivity. I use a broad spectrum of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing. This diverse skill set allows me to tailor my approach to the unique needs and goals of each client.

My approach is deeply rooted in respect, empathy, and the belief in the inherent potential of every individual. I support my clients in navigating their mental health journey with confidence and self-compassion. Let me help you heal from the inside out in a casual, welcoming environment. As an imperfect person myself, I am ready to serve other imperfect people, offering a space for healing, understanding, and empowerment, but most importantly fostering a safe environment for your soul to shine.