You’re juggling a lot—anxiety, self-doubt, big life changes, or relationship stress—and you want relief that actually lasts. I offer a steady, judgment-free space to understand what’s happening and feel better day to day. We’ll clarify your goals, build skills for calmer moments, and take small steps that add up. I also support people navigating psychosis, chronic pain/illness, and social or communication challenges, moving at your pace and honoring what matters most to you.
In sessions I’m client-centered and strengths-based, drawing from CBT, DBT, Motivational Interviewing, narrative therapy, and mindfulness-based stress reduction. Expect practical tools, gentle accountability, and clear next steps between visits. We’ll spot patterns, practice new skills, and track progress so you leave with strategies you can use right away.
Ready to start? Book a brief consult or first session to see if we’re a fit. I offer convenient telehealth, flexible scheduling, and clear guidance on benefits and next steps. Visit my website to view openings and request an appointment in minutes—no phone tag. If you have questions, send a message and I’ll respond with options.
