I am down to earth with an open communication style, prioritizing your needs, goals, & comfort level. My focus is helping you heal & create healthy responses or strategies due to life changes & issues that may be making life challenging. Whether you are facing anxiety, depression, men/women’s issues or relationship issues, my focus is creating a safe space for you, every step of your healing journey.
I am open-minded and non-judgmental. I can be firm or direct as needed. I use eclectic & integrative style, incorporating evidence-based practices such as cognitive behavioral therapy, acceptance & commitment therapy, mindfulness techniques, positive & psychodynamic psychology.
I prefer to collaborate with you to determine a customized treatment plan to reach your goals. I strive to be cognizant of your level of comfort & understanding while simultaneously challenging you to empower growth. Reflective listening and asking questions to verify that I am understanding you clearly is my priority.
