Zenaida Woods

Are you feeling stuck, anxious, depressed, angry, or burned out? Do you feel like you are on autopilot - just going through life? Did you experience a traumatic event(s) that you can't get out of your head? Are you just trying to figure out life? Do parenthood or relationship problems have you feeling the blues? You are not alone, I understand, and I can help you find the freedom from life complexities that are stealing your joy. Are you ready to be the change you want to see in your life?

I work with everyday people from all backgrounds who are experiencing life challenges and those who have experienced traumatic situations. You talk, I listen. You tell me the change you want to see and feel and I will be your guide. I use cognitive behavioral therapy along with other therapy modalities that are best suited for you. Together we will Identify your challenges, goals, and create a plan to get you to where you want to be in life.

I teach practical skills to help you deal with life problems. If you are looking for a safe, non-judgmental, confidential space to grow, process experience(s), feel "normal" and take control of your life, I encourage you to start your transformation by contacting me. Together, we can help you break free and find your happiness.