I work with adults and adolescents who are carrying burdens they're ready to put down, whether that's trauma, anxiety, depression, behavioral struggles, or the weight of a life that feels out of balance. In our work together, I help them build real, practical skills for lasting change using evidence-based approaches tailored to their unique story. Healing isn't linear, but with the right support, it is absolutely possible.
Therapy with me is warm, judgment-free, and always moving with purpose. I use evidence-based approaches like CBT, DBT, and Trauma-Focused CBT because I believe you deserve care that's proven to work. Each meeting is adapted to fit your specific needs, not a generic template.
In our first meetings, we will explore the issues which bring you to counseling, then work together to set goals that are meaningful to you. From there, treatment focuses on identifying unhelpful patterns, processing difficult experiences, and building practical coping skills.
