I provide individual therapy for adults and bring over 20 years of experience in the mental health field. I support clients dealing with depression, anxiety, and relationship challenges, with a focus on building clarity, improving problem-solving, and exploring deeper underlying issues.
My therapeutic approach is client-centered and insight-oriented, integrating evidence-based techniques to support emotional and behavioral change. I work with clients to identify core issues, enhance problem-solving abilities, and develop greater self-awareness. My areas of focus include depression, anxiety, and interpersonal difficulties, with an emphasis on exploring underlying dynamics and promoting long-term stability and functioning.
Clients can expect a welcoming, supportive, and nonjudgmental environment where they feel comfortable sharing their concerns. In the first session, I focus on understanding their current challenges, personal history, and goals for therapy. Together, we begin to establish clear, realistic goals and outline a path forward tailored to their needs.
