Dr. Zoauntrist Oldham

I am a Licensed Professional Counselor who enjoys helping people navigate through difficult life problems and circumstances. I have a Doctorate Degree in Counseling Education & Supervision from the University of West Georgia, and I've been in the counseling field for over 20 years. When I receive new clients, my goal is to help them explore avenues that will enhance their quality of life. I believe in helping clients to implement a holistic self-care plan, restore self-confidence, build self-esteem, identify and manage triggers, eliminate faulty thought patterns, enhance interpersonal relationships, communicate effectively, build adequate coping skills through self-discovery, and achieve overall wellness. I work to support people through individual, group, family, and couples therapy. I also enjoy working with teens and helping to inspire them to navigate through life challenges at an early age.

I offer a Holistic approach to therapy that includes enhancing wellness and eliminating stressors in life. Through the Holistic Approach, I guide clients to focus on their physical health, emotional state, social connections, and spiritual beliefs. This includes guidance through nutrition, exercise, and other lifestyle areas that will impact their mental and physical health. I endorse techniques that will help to reduce and eliminate stress and increase their sense of self-awareness and overall wellbeing. Some of these techniques include Journaling, Meditation, Yoga, Breathwork, Cognitive Behavior Therapy assignments, and Solution Focused activities.

Clients can expect to walk away from their therapy sessions with a renewed strength and an enhanced level of self-confidence. My clients are well equipped with coping skills that are helpful in tackling stressful situations and implementing techniques that will enhance self-care and overall wellness.