Hi there! I'm a Certified Anxiety Specialist and ADHD Certified Clinical Services Provider, dedicated to empowering my clients towards healthier outcomes. I've been in behavioral health for 20 years with a career rooted in behavior analysis and modification. This helped hone my observational skills which I've carried with me into clinical mental health.
My approach is solution-focused, emphasizing empathy and understanding of each individual's unique needs. In sessions, I like to infuse a bit of humor to create a comfortable and warm environment where we can work together towards positive change. My typical client experiences anxiety, depression, symptoms of ADHD or other neurodiversity, as well as life transitions, and interpersonal relationship challenges.
Clients can expect to leave our sessions equipped with a personalized toolbox of practical skills and effective coping strategies tailored to their unique challenges. My goal is to foster a supportive environment where clients feel empowered to take charge of their mental health journey. Together, we work towards building resilience and self-awareness, enabling them to navigate life's ups and downs with confidence even when they're not in therapy.
