I work with adults who may feel overwhelmed by emotions, experience anxiety, struggle with self-worth, or want to better understand themselves and the experiences that have shaped them. For parents, therapy can provide space to better understand your own emotions and responses, explore how they influence the way you respond to your children, and strengthen the parent-child relationship. I provide telehealth therapy throughout New York.
My approach is grounded in compassion, authenticity, and genuine human connection. I take time to understand you and what is most important to you. We explore the experiences and patterns that have shaped you, build greater self-awareness, strengthen self-worth and confidence, and develop tools to navigate difficult emotions.
The first session is an opportunity to begin getting to know each other and talk about what brings you to therapy and what feels most important to you. I’ll take time to listen and understand your experiences, goals, and what you hope to gain from therapy.
