Life can change in an instant—or sometimes slowly, until you realize that the life you knew no longer feels the same. A cancer diagnosis, the loss of someone you love, the end of a relationship, becoming a caregiver, or returning home after incarceration can leave you trying to figure out what comes next. I specialize in helping adults navigate difficult life transitions, particularly when the future feels uncertain and moving forward feels overwhelming.
My approach combines compassion with practical support. Together, we make room for the emotions that often accompany major change—grief, fear, anxiety, guilt, anger, sadness, and uncertainty—while developing healthy ways to cope and adjust. I work with individuals facing cancer and other serious medical conditions, grief and loss, caregiver stress, and the challenges of rebuilding life after incarceration. Therapy can provide a place to understand what you are experiencing, recognize what is within your control, and begin creating a path forward.
You do not have to have everything figured out before reaching out for help. Sometimes you simply need a place where you can speak openly without judgment and work through what has changed and what comes next. Whatever transition has brought you here, I will meet you where you are and walk alongside you with empathy, honesty, and respect as you begin moving toward the next chapter of your life.
