I offer a warm, relaxed space where you can be yourself, no pressure, and no judgment. Together we will make sense of what's been feeling hard and find practical ways to help you feel more like yourself again. I believe therapy works best when you feel safe, supported, and maybe even share a laugh along the way.
My approach is collaborative, practical, and tailored to your unique needs. I use cognitive behavioral therapy, cognitive processing therapy, and dialectical behavioral therapy to help you understand unhelpful thoughts, manage difficult emotions, build healthy coping skills, and move toward the life you want. together, we will create a plan that....rogress at a pace that works for you. Together, we will create a plan that feels right for you, focusing on meaningful progress at a pace that works for you.
In our first session, we'll get to know each other, talk about what brings you to therapy, and discuss your goals and what You hope to gain from the process. You will have space to ask questions, and together we will create a plan that feels comfortable and supportive for you.
