Hello, I'm Zuneybi Contreras, a bilingual Licensed Marriage and Family Therapist. Throughout my career, I have worked with diverse populations, including survivors of domestic violence and sexual assault. I have also helped individuals and families experiencing anxiety, depression and trauma. I am passionate about working with the Latinx and BIPOC community because I recognize the unique challenges facing our community.
I believe we all have strengths and resiliency that help us grow and thrive. You are the expert in your own life and I will work alongside you to help you learn tools and embrace your strengths. I commonly use principles and techniques from Cognitive Behavioral Therapy/Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy and Managing and Adapting Practice to help you build coping skills and manage emotions and stressful events.
I believe clients are the experts in their own lives, therefore we work collaboratively to establish goals we will work on together. I will work alongside you to help you learn tools that will help with life's challenges and help you build on the strengths you already have.
