

Find mental health support across Arizona with Headway's network of 1,931 licensed providers. Whether you're in Phoenix, Tucson, or anywhere in between, access talk therapy and medication management through in-person or virtual sessions covered by insurance. Many patients save up to 75% on care.
I primarily work with women who are feeling emotionally drained, stuck in unhealthy relationship patterns, or who no longer recognize who they used to be. Many women I work with grew up learning to prioritize others’ needs, manage everyone else’s emotions, and silence their own. Over time, this can lead to relationships that are never quite fulfilling and create a constant sense of self-doubt or exhaustion. I support clients with strengthening their confidence, building their self-worth and ability to trust themselves, and to be able to create relationships that feel safe with healthier emotional boundaries.
Hello, I am Dr. Arenas Nieves, a licensed therapist in Arizona, Florida, and New York, with over 15 years of experience supporting individuals on their journey toward mental and emotional wellness. I work with adolescents, adults, and seniors, and I am fluent in both English and Spanish.
Although I have worked with many populations throughout my career, my niche includes military service members, veterans, their families, and underrepresented community members such as people of color, neurodivergent individuals, and LGBTQIA+ clients. I specialize in ADHD, family dynamics, LGBTQIA+ identity and exploration, and relationship challenges, as well as anxiety, depression, trauma, PTSD, anger management, grief and loss, cultural and ethnic concerns, maternal and men's mental health, and chronic conditions.
My style is affirming, inquisitive, and solution-oriented. I aim to create a collaborative, judgment-free space where you feel supported, seen, and empowered to make meaningful change.
Welcome! I'm John Ely - formally John N. Ely, Ph.D., LPC, informally "John" or "Doc". I hold an earned doctorate in Counseling granted by Marquette University in 1980 and have over 40 years of experience and psychotherapy. I'm essentially a general practitioner but with somewhat of a specialty in treating anxiety and trauma; I'm also comfortable with treating adolescents, couples and families and with facilitating recovery from substance abuse and addiction.
As a licensed clinical psychologist, I believe in approaching clients where they are at when they come to see me. Seeking out any mental health assistance can be an overwhelming and frustrating challenge that many struggle to face. My focus is to reduce those feelings by providing a calm and secure environment. In the 5 1/2 years I have been practicing, I have never stopped learning from my clients.
Are you exhausted with having to seem “okay”? Do you feel disconnected from yourself, or the people you love? Many of us want to have a more harmonious relationship with ourselves and the world around us, but don't know where to start. Whether you want to find your zest for life, process trauma that is holding you back, or better manage mental illness, I would love to help you on your journey.
I specialize in treating anxiety, depression, and trauma, and I recognize that mental health doesn’t exist in a vacuum. Gender roles, cultural expectations, and systemic stress shape how we cope—and how we suffer.
I’m a Licensed Professional Counselor with over 18 years of experience helping adults manage anxiety, depression, anger, stress, and relationship challenges. I work especially well with men who feel overwhelmed, stuck, burned out, or frustrated and want practical tools—not just insight—to create real change.
Many clients come to therapy appearing high-functioning on the outside while struggling internally with stress, self-doubt, irritability, or emotional shutdown. My role is to help you slow things down, understand what’s driving those patterns, and build skills that work in everyday life.
My approach is structured, collaborative, and goal-oriented. I integrate Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and solution-focused strategies to help clients regulate emotions, improve communication, reduce stress, and rebuild confidence. Sessions are focused on meaningful forward progress—not endless venting.
I offer secure telehealth therapy throughout Arizona and work with adults experiencing anxiety, life transitions, relationship stress, burnout, and emotional regulation difficulties.
Hello! I specialize in helping people heal from codependency and narcissistic abuse. This may include exploring family of origin issues. I look forward to supporting you on your journey to wellness.











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