

Find mental health support across Arizona with Headway's network of 1,933 licensed providers. Whether you're in Phoenix, Tucson, or anywhere in between, access talk therapy and medication management through in-person or virtual sessions covered by insurance. Many patients save up to 75% on care.
I’m Kristen Vallely, a Licensed Associate Marriage and Family Therapist (LMFT) in Arizona and in Colorado I earned my Master’s in Marriage and Family Therapy from Arizona State University and also hold certifications in Sex informed therapy, EMDR, DBT, CBT, and trauma-informed care. I utilize Emotionally Focused Therapy (EFT), Gottman Method, Solutions Focused and foundational family systems models.
In addition to traditional therapy models, I bring in a holistic and somatic lens—blending evidence-based techniques with intuitive awareness, especially for clients exploring trauma, relational healing, parenting, and alternative relationships such as polyamory.
I’m Sarah, a therapist who helps people slow down, listen to their bodies, and reconnect with parts of themselves that have felt overlooked or misunderstood. My approach is warm, gentle, and trauma-informed, drawing from CBT, DBT, and body-based techniques. I especially enjoy working with neurodivergent and LGBTQIA+ clients, those rebuilding trust in themselves and others. I aim to create a space that feels emotionally safe, shame-free, and even sprinkled with humor - where we can both sit in discomfort and find lightness along the way.
I have had the pleasure of serving clients in this field in a variety of roles for the past twenty years. I consider an eclectic approach to therapy that is based on client needs to be best. While I am trained in CBT, DBT, ACT, IFS, Mindfulness, and Person-centered therapy, I rely on the therapeutic relationship to help guide which strategies will be the most beneficial.
Do you find yourself overthinking relationships, second-guessing yourself, or feeling emotionally exhausted from trying to hold everything together? Many of the women I work with come to therapy feeling drained from trying to “do everything right” while still feeling anxious, unsure of themselves, or disconnected from who they are.
My goal is to create a space where you can be yourself without pressure or judgment. I’m warm, compassionate, and active in sessions , helping you identify patterns, challenge unhelpful thoughts, and develop practical tools you can use in your daily life.
I believe therapy should feel both supportive and productive. Together, we’ll work toward helping you feel more confident, emotionally grounded, and secure in yourself and your relationships.
The fact that you are reading this says a great deal about you. Despite the circumstances you are facing and the pain you are trying to deal with there is something inside of you that’s helping you to keep going and it's helping you find a way through the mess and the pain. My hope is to join you in your journey through this mess and pain. I am not the expert on your life, you are. I will work to meet you where you are at and will work with you to help you get to where you want to be.
As a Licensed Professional Counselor and Certified Mental Performance Consultant, I bring extensive experience to my practice. I hold multiple advanced degrees, including a PhD in Psychology and a Master’s in Professional Counseling. My career focuses on clinical counseling and sport psychology, serving diverse populations. Through Sherlin Consulting Group, I provide evidence-based approaches tailored to individual goals, enhancing mental performance and well-being.
I specialize in working with women and parents navigating major life transitions. This includes those dealing with pregnancy, postpartum adjustment, infertility, and pregnancy loss. I also work with clients processing birth-related trauma or feeling overwhelmed by anxiety and identity shifts.











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