

Find mental health support across Arizona with Headway's network of 1,934 licensed providers. Whether you're in Phoenix, Tucson, or anywhere in between, access talk therapy and medication management through in-person or virtual sessions covered by insurance. Many patients save up to 75% on care.
Clients often come to me after they’ve already tried talk therapy and found it didn’t quite help in the ways they hoped. My work is especially supportive for people whose nervous systems are still holding stress, trauma, or emotional patterns that don’t shift through insight alone.
I take a bottom-up, body based approach to therapy, meaning we work with the nervous system, sensations, and emotional responses—not just thoughts or stories. This helps create a sense of safety and stability before moving into deeper processing. Many clients tell me they appreciate that sessions feel grounded, attuned, and not overwhelmed.
My style is warm, calm, and laid back. while still being deeply present and intentional. I prioritize emotional safety, consent, and pacing, and I work collaboratively—checking in often so therapy feels supportive rather than forced. You don’t have to have the “right words” in session; we listen to what your body and nervous system are already communicating.
My name is Erin Lewandowski and I am a Licensed Clinical Social Worker (LCSW). I specialize in supporting teens and adults struggling with anxiety, depression, low self-esteem, and relationship challenges. My clients often seek help navigating transitions, overcoming negative self-beliefs, and strengthening their personal voices. I strive to build a safe space where you feel heard, respected, and empowered. In working together, I hope you achieve your goals and feel confident navigating life's challenges.
I'm a Licensed Professional Counselor, but honestly, my credentials are just the beginning. What I bring to every session is genuine care and the understanding that getting here probably wasn't simple — most people have been struggling quietly for longer than they'd like to admit. So if you're reading this, I want you to know: reaching out was brave, and you're in a safe place to grow.
As a licensed clinical psychologist, I believe in approaching clients where they are at when they come to see me. Seeking out any mental health assistance can be an overwhelming and frustrating challenge that many struggle to face. My focus is to reduce those feelings by providing a calm and secure environment. In the 5 1/2 years I have been practicing, I have never stopped learning from my clients.
Are you exhausted with having to seem “okay”? Do you feel disconnected from yourself, or the people you love? Many of us want to have a more harmonious relationship with ourselves and the world around us, but don't know where to start. Whether you want to find your zest for life, process trauma that is holding you back, or better manage mental illness, I would love to help you on your journey.
I specialize in treating anxiety, depression, and trauma, and I recognize that mental health doesn’t exist in a vacuum. Gender roles, cultural expectations, and systemic stress shape how we cope—and how we suffer.
I’m a Licensed Professional Counselor with over 18 years of experience helping adults manage anxiety, depression, anger, stress, and relationship challenges. I work especially well with men who feel overwhelmed, stuck, burned out, or frustrated and want practical tools—not just insight—to create real change.
Many clients come to therapy appearing high-functioning on the outside while struggling internally with stress, self-doubt, irritability, or emotional shutdown. My role is to help you slow things down, understand what’s driving those patterns, and build skills that work in everyday life.
My approach is structured, collaborative, and goal-oriented. I integrate Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and solution-focused strategies to help clients regulate emotions, improve communication, reduce stress, and rebuild confidence. Sessions are focused on meaningful forward progress—not endless venting.
I offer secure telehealth therapy throughout Arizona and work with adults experiencing anxiety, life transitions, relationship stress, burnout, and emotional regulation difficulties.
Hello! I specialize in helping people heal from codependency and narcissistic abuse. This may include exploring family of origin issues. I look forward to supporting you on your journey to wellness.











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