Addiction therapists & psychiatrists in La Mesa, CA

I believe everyone needs help from time to time.

I specialize in evening and weekend appointments. Later appointments are available, please request your needs.

I am a friendly goal-oriented therapist who believes strongly in positive self-reinforcement. I have a Master's degree from La Tech University with a background in private practice for over 20 years. I am Licensed in Louisiana and Texas as a professional counselor. I am also Licensed as a marriage and family therapist in Louisiana.

I am dedicated to helping individuals make meaningful, lasting changes by developing coping skills that fit their unique life experiences. With over 20 years of experience in addiction treatment and mental health services, I bring a grounded, compassionate, and client‐centered approach to therapy. I believe that you know yourself better than anyone else, and my role is to support you in uncovering your strengths, healing from past experiences, and building a life that feels more balanced and fulfilling.

My specialties include substance use disorders, anxiety, PTSD, trauma, and co‐occurring mental health challenges. I am committed to helping clients improve their relationships, reduce stress, and strengthen their sense of self‐worth. I focus on the whole person—mind, body, and environment—because growth in one area naturally supports growth in all others.

I'm invested in helping you find value and joy in your life!

For over the past decade in this field, I have assisted clients at all stages of life. I prefer to show up with humility, humor, and genuine humanity.

I have extensive experience and training in the area of trauma and substance abuse. Prior to building my private practice I provided mental health to youth in the child protective services then later I provided therapeutic services in an inpatient residential treatment center for substance abuse. I am trauma informed and specialize in processing traumatic memories utilizing EMDR and integrated fragmented parts of the self by using IFS therapy.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Do you struggle with feeling like you belong? Are you carrying hurts and wounds from your family of origin or other close relationships? Do you wonder about your purpose and the meaning of your life? Or maybe you have worked hard on yourself throughout your life, but still struggle to connect with others or lead a life that has intention and meaning. I would be happy to meet with you and hear more about your situation and what you believe is blocking you. Together we can explore what holds you back and create a plan to engage your life in a way that feels more purpose driven and connected to your unique soul.

Hello,

I am Dr. Jaeger and I welcome you to my practice. I look forward to sitting with you, hearing your story, and developing a plan to help you with your concerns and needs.

My name is Sara. I have been working in the field for over 7 years. I am currently finishing up my PhD in Mindful Andrological practices. I consider myself a very down-to-earth, gentle, and holistic person.

I am a California LMFT with several years of experience in community mental health and private practice settings. I help support people through challenges such as chronic "stuck" mood states, family dynamics, and trauma. Much of my work focuses on helping clients better understand themselves within the context of their own lives. I value warmth, curiosity, and open inquiry as foundations for meaningful therapeutic work.