Find a therapist in Boston, MA — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, or something else. Look for a licensed provider (such as an LMHC, LICSW, psychologist, or psychiatrist) who has experience with your specific concerns. On Headway, you can browse therapists in Boston, read detailed provider bios, and book a session directly. Many providers also offer a free phone consultation so you can see if it's a good fit before committing.

Therapy costs in Boston vary based on your insurance plan, provider, and session type. With in-network insurance coverage, your out-of-pocket cost may be as low as $0 per session, though costs vary based on your location and exact plan. On Headway, you can enter your insurance details to see an estimated session cost before you book — so you know what to expect upfront.

Yes, many therapists in Boston accept insurance. Nationally, Headway partners with over 100 insurance plans, including Aetna, Cigna, UnitedHealthcare, Oxford, Oscar, and Blue Cross Blue Shield in select states. To confirm whether providers in your area accept your specific plan, enter your insurance details on Headway and browse available therapists.

Yes, many therapists in Boston offer virtual sessions in addition to in-person appointments. On Headway, you can browse providers who offer virtual visits and book directly. Most insurance plans cover virtual therapy sessions, though coverage details vary by plan. You can check your specific coverage when you enter your insurance information on Headway.

Therapist and counselor are general terms for licensed professionals who provide talk therapy for mental health concerns. Their specific titles — such as LMHC, LICSW, LMFT, or psychologist — reflect differences in training and licensure. A psychiatrist is a medical doctor who can diagnose conditions, prescribe medication, and sometimes provide therapy. On Headway, you can find both therapists and psychiatrists to match your needs.

Your first session is typically a chance for you and your therapist to get to know each other. Your provider will likely ask about what brought you to therapy and what you'd like to work on. Together, you'll start to figure out an approach and set a comfortable rhythm for future sessions. Many providers on Headway offer a free phone consultation before your first session, so you can get a sense of their style and decide if it's the right fit.