Find a therapist in Fort Worth, TX — covered by insurance
Top therapists in Fort Worth, TX accepting new patients
Connect with compassionate providers across Fort Worth neighborhoods including Downtown, Near Southside, and Northside through Headway's platform. Over 8,994 licensed professionals offer flexible virtual and in-person sessions, with many accepting insurance to reduce your out-of-pocket costs significantly.
Clients should know that I am a therapist who both supports and gently challenges them, because I believe growth happens when we are willing to look at our thoughts, patterns, and behaviors honestly. I strive to create a safe, warm space while also helping clients push past comfort zones in a healthy and empowering way. I bring joyful, positive energy into sessions and hope clients feel encouraged, understood, and capable of change
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Hi, I’m Charity, and I specialize in helping individuals who are navigating anxiety, depression, and relationship challenges. I use a solution-focused therapy approach that emphasizes your strengths and the progress you’re already making, even when it may feel hard to see. I also incorporate cognitive behavioral therapy and mindfulness-based practices to help you stay grounded, build self-awareness, and manage stress in healthier, more intentional ways.
I believe that therapy should be collaborative, empowering, and tailored to you. Whether you’re feeling overwhelmed, disconnected, or just unsure of where to go next, we’ll work together to identify clear, achievable goals and take meaningful steps toward the life you want.
Outside of the therapy room, I’m a proud parent of four amazing kids, ages 17, 10, 10, and 2. My youngest is on the autism spectrum, which has deepened my understanding of neurodiversity, parenting stress, and the importance of flexibility and compassion. When I’m not working or parenting, I love attending comic cons and trying new foods, whether that’s a new local spot or a dish I’ve never made before.
If you’re looking for a supportive, down-to-earth therapist who will help you focus on what’s possible (not just what’s painful), I’d be honored to work with you. At this time I do not provide couples counseling.
I specialize in working with children, adolescents, adults, and families. I can assist in addressing concerns such as depression, anxiety, trauma, behavior issues, emotional regulation, anger management, relationship and peer issues, and life stressors.
I was born and raised in Southern California, but moved to Texas in 2007. I earned a Bachelors of Art degree in Psychology from California State University, San Bernardino. I earned her Masters in Social Work from Loma Linda University in Southern California.
Feel free to take a look at my Psychology Today profile:
https://www.psychologytoday.com/profile/1401806
Welcome! I am a health psychologist who is interested in helping people reach their maximum potential in their physical, mental, and spiritual health. I believe that counseling can promote self-efficacy, healing, peace, hope, and a sense of purpose. I believe that individuals are created wonderfully in body, mind, and spirit. In order to reach full potential of health, each domain must be addressed for whole body wellness. I practice with the intent of finding natural solutions to wellness.
Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about yourself, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Fort Worth
Finding the right therapist in Fort Worth starts with getting clear on what you're looking for. Consider whether you want help with a specific concern — such as anxiety, depression, trauma, or relationship challenges — or broader support during a life transition. Look for a licensed provider (such as an LPC, LCSW, psychologist, or psychiatrist) with experience in the area that matters most to you. Reading a provider's bio can give you a sense of their style and approach before you commit.
Fort Worth has a large and growing community of mental health providers, but narrowing your options can still feel overwhelming. Think about what's most important to you beyond credentials — whether that's a provider who offers virtual sessions, speaks your language, or practices near your neighborhood. A free phone consultation, when available, can help you decide if a provider is the right match.
Therapy in the Fort Worth area can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to lower what you pay per session, and many patients pay as low as $0 out of pocket. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your needs and your budget. You can enter your insurance details on Headway to see estimated session costs before you book.
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