Greetings, my name is AJ and I have been practicing Therapy for about 6 years. I have studied various therapeutic approaches including, DBT, CBT, and Motivational Interviewing. My goal is to help my clients live their best life, whatever that means for them.
My goal is to empower my clients to learn how to regulate their emotions. Teaching clients to be prepared for adversity, and how to tolerate difficult situations. Work with the client from a place of mutual progression, working towards a solution.
I enjoy using humor and metaphors to help better explain concepts. Therapy can be hard sometimes and it is my goal to have you not only return to therapy, but look forward to healing.
