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Headshot of Aastha Krebs, NP

Dr. Aastha Krebs

(she/her)
Nurse Practitioner

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

ADD/ADHD and Anxiety

Great to meet you!

Unlock your full potential. Expert psychiatric care tailored to you, with Dr. Aastha Krebs, DNP, MBA, PMHNP. Nurse Practitioner. Mentor. Empowerer.

Hi, I’m Aastha, and I’m here to support you on your mental health journey. I specialize in treating depression, anxiety, and ADHD. I understand that every person’s path is unique, and I take a personalized approach to care that meets you where you are.

A bit about my approach to therapy

My approach to care is collaborative, empathetic, and tailored to your unique needs. I focus on empowering you to take an active role in your mental health by integrating lifestyle changes, therapy, and, when necessary, medication. I listen closely to your story and concerns, helping you develop practical strategies for growth. My goal is to create a supportive environment where you feel heard, understood, and empowered to take the next steps toward healing.

What you can expect from our first session

With me, you can expect to leave with specific tools tailored to your needs, such as practical strategies to manage anxiety, like deep breathing exercises or grounding techniques. If you’re struggling with depression, we might work on identifying negative thought patterns and replacing them with more balanced perspectives. If medication is part of your plan, we’ll discuss how they are working for you and make adjustments if needed. Together, we’ll set achievable goals and start feeling better.


Aastha's style is

Solution-oriented
Direct
Warm

Insurance carriers Aastha accepts

Aetna
Blue Cross Blue Shield of Massachusetts
CareFirst BlueCross BlueShield
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare

More about Aastha

DNP (Doctor of Nursing Practice) at University of Texas Health Science Center at Houston
License type: NP (Nurse Practitioner) (District of Columbia), APRN (Advanced Practice Registered Nurse) (Maryland)
Gender: Cisgender Female
Ethnicity: South Asian and Asian
Languages: Hindi and Urdu
Works with: Adolescents, Adults, and Seniors
More specialties: Substance Use / Addiction, Bipolar Disorder, Depression, Eating Disorders, OCD, Sleep disorder, Family Issues, LGBTQIA+, Stress, Anger Management, Cultural & Ethnic Issues, Grief, Loss, Relationship Issues, Women's Issues, Identity Issues, Trauma, PTSD, and Infertility
Modalities: Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method / Gottman Couples, Positive Psychology, Interpersonal Psychotherapy (IPT), Brief Dynamic, Art Therapy, Cognitive Behavioral (CBT), and Behavior Modification

Locations

1 / 2
201 International Circle 230
Cockeysville, MD 21030