I am a licensed clinical psychologist with 20 years of experience working with people with a wide range of life experiences. I strongly believe that therapy is your time and my goal is to help you navigate life's challenges and find a way to feel fore grounded, empowered, and fulfilled.
My approach is rooted in Cognitive Behavioral Therapy (CBT). I also use Cognitive Process Therapy (CPT), Rational Emotive Therapy (REBT) when appropriate. I am a big believer in teaching mindfulness tools as well, My goal is to provide my clients with practical, research-based tools that actually work in day-to-day life.
Whether you're dealing with anxiety, depression, trauma, or a big life transition, my goal is to create a space where you feel heard, understood and supported as we work together toward meaningful change.
