Abbey Theroux

I grew up in Northern New Mexico, where I developed a deep appreciation for holistic and grounded approaches to health and well-being. This continues to shape how I care for my patients today.

As a woman and a mother working full time, I understand how challenging it can be to balance career, family, and personal health. Life does not slow down when you are struggling, and you do not have to navigate it alone. My approach is compassionate, practical, and collaborative, meeting you where you are without judgment.

In my practice, I integrate psychiatric care with lifestyle, nutrition, and mind-body approaches when appropriate. I work with all genders and have a special focus on supporting women through periods of change, including stress, burnout, anxiety, mood changes, and shifts that come with different seasons of life.

My goal is simple. To help you feel like yourself again and to create a space where you feel heard, understood, and empowered to move forward.

Mental Health & Psychiatric Support for Adults of All Genders

You’re used to holding it all together, but lately something feels off. You may feel anxious, overwhelmed, exhausted, or just not like yourself anymore.

You don't have to struggle alone. I can help with your unique challenges through evidence-based strategies including medication management, mindfulness, and lifestyle modifications to promote emotional balance, reduce stress, and support overall well-being.​

3 Easy Steps to Get Care

1. Schedule Consultation-

Book a consultation to discuss your needs, goals, and appropriate therapies.

​2. Complete Evaluation

Tell me about yourself and your background so we can customize a treatment plan just for you.

3. Start Your Journey to Wellbeing

We'll work together with evidence-based modalities tailored to your life and conditions.