You are probably here because you are struggling in some way. Beginning therapy can be a hard decision and maybe a little uncomfortable . I hope that I can support you in this decision and make this step as simple and gratifying as possible. I work with families and adults to explore problems including anxiety, depression, relationship issues, trauma, codependence, grief/loss and many other challenges.
My hope is to provide a safe and nurturing environment to explore your goals for treatment. This could be to provide relief from the symptoms you are experiencing, or perhaps a much deeper goal and intention. I use several theoretical orientations including Psychodynamic Therapy, Attachment Theory, Narrative Therapy, Somatic Therapies, and Trauma Informed.
As a clinician it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges.
