Each Individual has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important in our therapeutic relationship that we communicate openly and you feel respected. I’ll be there to listen to you, challenge you, and support you along your way to a more fulfilled and balanced self.
I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
I fuller understanding of themselves along with a sense of balance and peace and tools and practices to help nurture and maintain this understanding, balance and peace.
