I have over a decade of experience providing therapy to adults facing challenges and growth curves of all kinds. EMDR and IFS level 1-trained, I bring humor and compassion to helping clients increase self-worth, integrate past experiences and reframe painful stories. My goal is to support clients in exploring their lives with more depth, sensitivity and kindness.
As a therapist, I both validate and challenge my clients. I see growth as a combination of compassionate acceptance and courage to go beyond limiting beliefs. I am someone who engages with humor naturally, and I work best with clients whom like that element in the therapeutic process. I also value spirituality (all shapes and sizes) as an important dimension of the healing process and enjoy helping clients to connect to this aspect. My clients are often in recovery of some kind and frequently identify as "seekers" in one way or another.
During our first session, I will get a sense of who you are and you'll get a sense of who I am. So much of the healing that takes place in therapy is because of the relationship between the client and therapist, so therapy always starts with me getting to know you as a human being. We'll talk about where you're at, and where you'd like to be.
