Hello! I work with individuals seeking to find clarity on their mental health, maladaptive behaviors, and direction in life. With a PhD in clinical psychology and extensive training in mood disorders, substance use, and trauma, I help my clients to develop understanding of their cycle of falling into old unhelpful habits and find solutions that promote change.
I lead my sessions with kindness to foster self-compassion as this results in the greatest change. I am also informative, collaborative, and gentle in my approach rather than prescriptive, as I encourage my clients to determine what is best for themselves and guide them on the path to their goals and values.
My first session involves understanding you, I ask many questions and probe for specifics as I want to understand your experiences and what brings you to treatment.
