Find a therapist in North Carolina — covered by insurance

Season of Change, PLLC find it necessary to Explore, Discover, and Heal for yourself. Life begins for us again as we redefine who we are regardless of what life has thrown our way. Growing up in a large urban environment I overcame challenges steaming from childhood trauma. I decided to devote time to my healing by learning new skills to reflect the life I wanted. I now want to use my life experiences plus education to support and empower you.

I earned my MSW from UNC-Chapel-Hill in 2010. Before entering the private practice world in 2021, I provided group and individual therapy at a community mental health agency for four years. Prior to this, I was a hospice social worker for seven years.

I am skilled in working with clients who want to overcome negative self-talk, emotion dysregulation, a history of trauma or invalidation, and unhelpful interpersonal patterns. I have significant experience working with LGBTQ+ folx as well.

Hi, my name is Kate and I am an LCSW providing outpatient therapy in North Carolina. I am part of the LGBTQ+ community and enjoy working with clients from all backgrounds. I have an MSW from the University of West Florida and have been practicing for over 8 years in North Carolina. I have worked in inpatient, community and outpatient settings providing me with a wealth of experiences to draw from in order to fit your specific therapeutic needs.

Hello! My name is Kelsey Aichinger, and I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist Associate. I help adolescents and adults struggling with anxiety, depression, life changes, or addictions.

I understand that every individual's journey is unique and requires distinct personalized treatment. I will utilize a collaborative approach, drawing from a rich tapestry of therapeutic orientations, including CBT, DBT, ACT, MI, psychodynamic, and more. This effective approach ensures that I will meet you where you are, consistently adjusting to your evolving needs and goals.

Hi! My name is Allison Gregory, and I received my MSW at UNCC. I have experience working for over 2.5 years in PHP and IOP programs treating those with eating disorders and additional co-occurring diagnoses. I look forward to continuing assisting individuals in becoming the best version of themselves.

Rebecca is a pet-loving, North Carolina native. She enjoys food, reading, traveling, and DIYs. She is the owner and operator of Nourished Minds Counseling, PLLC. She earned her Master of Science in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill.

Rebecca has provided therapy to adults, adolescents, and individuals within the LGBTQIA+ community. Her passion is assisting individuals in forming better boundaries, as well as challenging people-pleasing or perfectionistic tendencies. Rebecca also enjoys helping people challenge diet-culture, while working on developing a better relationship with food, movement, and their body as a whole.

Rebecca's goal as a therapist is to create a safe space to process past experiences, shed light on patterns you are engaging in, and provide you with tools to improve your mental health. She aims to foster growth, introspection, and self-acceptance. She is trauma-informed, gender and sexuality-affirming, and health at every size aligned.

Hi! I'm Danielle and I've been a Licensed Clinical Mental Health Counselor (LCMHC) for 10+ years. I earned my master's degree from UNC Charlotte and my bachelor's degree from Elon University.

Over the years I've worked with a wide range of people and concerns in various settings. I have a special interest in working with women.

I am a licensed clinical social worker with 10 years of clinical experience. I specialize in treating adults with anxiety, depression, and disordered eating. Additional areas include OCD and Alcohol use disorder. I have a breadth of experience, including medical social work, crisis intervention, management skills training and employee assistance, and community mental health.

My approach is flexible and integrative. I only use evidence-based interventions and will work with you to understand your current concerns and goals. Whether you are looking for short term therapy to focus on a particular issue, or more supportive therapy to focus on overall personal growth or more complex issues, we will work together to come up with a plan that fits your needs.

I have worked with teenagers and their parents for over 20 years. I've spent time in residential settings and supporting families as they transition back home. I have my master's degree in Community Counseling from The University of North Carolina at Greensboro.