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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,789 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

James Revels

James Revels

Therapist

Virtual • North Carolina


“My approach to therapy is centered around creating a warm, friendly and safe space for you to explore your concerns and issues.”
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Donaiel Allen

Donaiel Allen

Therapist

Virtual • Lenoir, NC


“I count it as a blessing to walk along side individuals, as they contemplate life's journey and explore the roads less traveled.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Dr. Andrea Figueroa

Dr. Andrea Figueroa

Therapist

Virtual • Greensboro, NC


“I help my clients by providing affirming, nonjudgmental, and supportive therapy with reflection that leads to making desired changes.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Charlotte Rapp

Charlotte Rapp

Therapist

Virtual • North Carolina


“I adhere to a trauma-informed approach and prioritize creating a safe and supportive environment where you feel understood and valued.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Direct, Empowering, Open-minded
Accepts 4 insurance carriers
Kristy Silman

Kristy Silman

Therapist

Virtual • North Carolina


“I take a collaborative approach to therapy. You will receive from therapy what you put into it, and I will work as hard as you do.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Charles Zamora

Charles Zamora

Therapist

Virtual • North Carolina


“I retired from the U.S. Army in 2022 and my first experience with behavioral health was as a client following my first combat deployment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Humorous, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jeniveve Rollins

Jeniveve Rollins

Therapist

Virtual • North Carolina


I believe every individual has the capacity and courage to learn, grow, and make positive choices for their present and future. Throughout my career, I have worked with people to strengthen mental health, improve academic and professional performance, and build skills for long-term success. I continued to be humbled by the determination people have to tackle challenges and hardships to improve their quality of life.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Inquisitive, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Elizabeth Patrick

Elizabeth Patrick

Therapist

Virtual • North Carolina


“I specialize in anxiety treatment and am passionate about helping clients break free from fear, self-doubt, and overthinking.”
Anxiety, Depression, End of life care, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Ray Holland

Ray Holland

Therapist

Virtual • North Carolina


“I don't believe lasting changes ever truly come from thinking your way out of pain and self-deception but from getting beneath surface of life into the messiness.”
Anxiety, Family issues, Men's issues, PTSD, Relationship issues
Creative, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Gladys Darden

Gladys Darden

Therapist

Virtual • North Carolina


“My therapy approach is to empower those I serve by helping them heal through supportive therapeutic services.”
ADD/ADHD, Anxiety, Depression, LGBTQIA+, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Ashley Townsend

Ashley Townsend

Therapist

Virtual • North Carolina


“I believe the counseling experience should allow individuals to explore new ideas and gain a sense of understanding by enjoying their unique and customized healing journey in a safe, non-judgmental and comforting space.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers
Erica Perez

Erica Perez

Therapist

Virtual & in-person • Asheville, NC


I am from Charlotte, NC where I was born and raised. To say that my childhood had it's challenges was an understatement. It was through overcoming those challenges that I discovered my heart for helping women heal. I graduated from Appalachian State University in 2011 having studied Psychology. I fell in love with the mountains and working with female survivors of domestic violence and sexual assault. This spurred me onward to complete my Masters in Social Work from the University of North Carolina at Charlotte in 2015. I have been a licensed therapist since 2016 and recently transitioned into private practice. I have a 3.5 year old son and we live happily in Weaverville, NC where we regularly hike, swim, and take in the beauty of the Blue Ridge Mountains that we are lucky to call home.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Shawnta Wright

Shawnta Wright

Therapist

Virtual • Durham, NC


“I believe that change is a process so I help clients increase their motivation and overcome barriers to making desired changes.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Energetic
Accepts 13 insurance carriers
Sarah Chester

Sarah Chester

Therapist

Virtual & in-person • Lenoir, NC


“I'm licensed to treat substance use disorders and bring a deep, nonjudgmental understanding to this work.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Regina Patterson

Regina Patterson

Therapist

Virtual • North Carolina


“My style is eclectic and individualized to each person. I specialize in meeting people where they are and treating the whole individual.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Alisha Dusty

Alisha Dusty

Therapist

Virtual • Garner, NC


“I'm passionate about working with adults who feel like their past is negatively affecting their present.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Alyssa Hooker

Alyssa Hooker

Therapist

Virtual • North Carolina


My name is Alyssa Hooker and I am a Licensed Clinical Social Worker. I earned my Bachelor of Social Work (BSW) from The University of North Carolina at Greensboro in 2022 and my Master of Social Work (MSW) through the Joint Master of Social Work Program between North Carolina Agricultural and Technical State University and The University of North Carolina at Greensboro in 2023.

I work with individuals across the lifespan, providing a supportive and collaborative space where clients feel heard, understood, and empowered. My approach is strengths-centered, meeting people where they are while helping them work toward meaningful and realistic goals.

I support individuals experiencing anxiety, depression, self-esteem concerns, emotional regulation difficulties, interpersonal stressors, and life transitions. I am familiar with a range of therapeutic modalities and tailor my approach to each person’s unique needs.

A fun fact about me is that I enjoy coffee and spending time with friends and family.

Anxiety, Depression, Identity issues, Relationship issues, Stress management
Affirming, Empowering, Holistic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mariah Sinden

Mariah Sinden

Therapist

Virtual • Durham, NC


“I came into this profession because I have battled and overcome numerous mental health struggles of my own with the help of therapists like myself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Jean-Michael Bouciquot

Jean-Michael Bouciquot

Therapist

Virtual • North Carolina


“I am committed to providing a safe nonjudgmental environment where clients can explore their feelings and learn about the issues they are dealing with...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Briana Barrett

Dr. Briana Barrett

Therapist

Virtual • North Carolina


“I strive to create an atmosphere of empathy, authenticity, non-judgment, and empowerment which allows clients to work collaboratively...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Shawanna Moore

Shawanna Moore

Therapist

Virtual & in-person • Kernersville, NC


NOW ACCEPTING AND SERVING CHILDREN!! Have you ever felt lost or lonely while in a familiar or crowed place? Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I first developed a passion for therapy when I hit a roadblock in my own life and was struggling to move past it. I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and discomfort.


Unfortunately, life doesn't always allow us to be the best version of ourselves. With my help, you'll learn about acceptance and how to exert your power of choice over whatever life may throw at you. I take great pride in the progress and success of my clients.


My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Let's work together to put your life back in focus. I look forward to working with you.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Accepts 9 insurance carriers
Holly Smith

Holly Smith

Therapist

Virtual • Asheville, NC


“Healing traumatic experiences is an unlearning process. We are born equipped to deal with life's injuries and the resulting emotional wounds.”
Anxiety, Identity issues, Infertility, LGBTQIA+, Maternal mental health
Direct, Holistic, Warm
Accepts 2 insurance carriers
Julie Campbell

Julie Campbell

Therapist

Virtual • North Carolina


“She believes all people are capable and deserving of support in their progress, healing, and growth.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Theresa Abbah

Theresa Abbah

Psychiatric Mental Health NP

Virtual • North Carolina


I am Theresa Abbah, a board-certified Psychiatric and Mental Health Nurse Practitioner based in Smithfield, North Carolina, with over 27 years of experience in nursing and mental health care. My professional journey has been deeply rooted in psychiatry, where I have developed a broad and comprehensive clinical skill set focused on delivering compassionate, patient-centered care.

I spent more than 15 years working as a psychiatric nurse in an inpatient state mental health facility, which provided a strong foundation in managing complex mental health conditions. I am proud to have been one of the pioneers involved in establishing Youth Behavioral Health services, helping guide its successful accreditation and commitment to maintaining high standards of care.

As a Nurse Practitioner, I have advanced my practice working in both youth and adult inpatient behavioral health settings, including roles with UNC Youth Behavioral Health Hospital in Butner and UNC Johnston Health. I specialize in diagnosing and managing a wide range of mental health disorders, conducting crisis assessments, and providing timely referrals for individuals of all ages experiencing psychiatric, substance use, neurocognitive, or developmental challenges.

In 2018, I independently developed an alternative psychotherapy-based psychosocial treatment program to support patients in crisis at UNC Wakebrook, reflecting my commitment to innovation in mental health care.

I bring a positive attitude, creativity, and a high level of dedication to my work, consistently striving to deliver evidence-based care to patients and their families. My clinical strengths include psychopharmacology, psychotherapy, crisis stabilization, maintenance treatment and leadership, all of which guide my mission to improve mental health outcomes and support individuals on their path to recovery.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Elizabeth Gutzke

Elizabeth Gutzke

Therapist

Virtual • North Carolina


“I believe in the healing and change that therapy brings people and believe in the power of tapping into the creative and deeper part of self that promotes true growth.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Nicole Heller

Nicole Heller

Therapist

Virtual • North Carolina


“I have many years of experience with diabetes and mental health. This is an area of passion for me...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Yalin Liu

Yalin Liu

Therapist

Virtual • Durham, NC


“I am specialized in helping people explore difficult mental spaces and reach a place of enriched self-understanding and self-strengthening.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Francesca Ma

Dr. Francesca Ma

Psychologist

Virtual • North Carolina


“I aim to create a space that feels steady, compassionate, and honest—where we can slow things down and explore what you've been carrying.”
Anxiety, Chronic conditions, Depression, Diabetes, Eating disorders
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Julie Hovrud

Julie Hovrud

Therapist

Virtual • North Carolina


“Having been on the other side of the room, I realize the challenges and anxieties with initially getting started in therapy.”
Anxiety, Family issues, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jean-Marie Whittington

Jean-Marie Whittington

Therapist

Virtual & in-person • Wilmington, NC


“I offer a warm, nonjudgmental space where clients can explore their thoughts, feelings, and experiences.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Arshiya Siddiqui

Arshiya Siddiqui

Therapist

Virtual & in-person • 18 mi away • Raleigh, NC


“My positive, friendly nature combined with a goal-oriented, and strengths-based approach, has helped me build lasting relationships with my clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Dr. Robin Avery

Dr. Robin Avery

Psychologist

Virtual & in-person • Arden, NC


“She teaches you skills to help you cope with what cannot be changed, and offers new, positive ways to perceive, act, and experience yourself and your reality that can be a wellspring of growth, positivity, and personal life enhancement.”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Creative, Open-minded, Warm
Accepts 11 insurance carriers
Jennifer Kapolchok

Jennifer Kapolchok

Therapist

Virtual • North Carolina


“I am energized by the opportunity to collaboratively explore challenges and areas for growth using a strength-based, empowerment model.”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Maria Rodriguez-Fischer

Maria Rodriguez-Fischer

Therapist

Virtual & in-person • 15 mi away • Durham, NC


“I offer a highly personalized approach to working on the clients' goals when it comes to well-being and personal growth.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Sierra Gray

Sierra Gray

Therapist

Virtual • North Carolina


“I specialize in helping clients navigate anxiety, depression, and bipolar disorder, using an integrative approach that includes CBT, DBT, mindfulness, and motivational interviewing.”
Anxiety, Depression, Family issues, Stress management, Women's issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Whitney Conaway

Whitney Conaway

Therapist

Virtual • North Carolina


“I approach the therapy space with warmth and compassion. I provide structured psychotherapy for adults who are seeking support around emotional regulation, relational patterns, burnout, and life transitions.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Rachel Siegel

Rachel Siegel

Therapist

Virtual • North Carolina


Hi, I’m Rachel — a Licensed Clinical Social Worker passionate about supporting people as they navigate life’s complexities and transitions. My work centers on helping individuals explore identity, heal from trauma, and build more fulfilling relationships with themselves and others.

I specialize in working with adolescents and young adults, LGBTQIA+ clients, pregnant and postpartum people, and those from culturally diverse and immigrant backgrounds. Together, we can unpack the ways family dynamics, culture, and personal history shape your story — and create space for new, empowering narratives to emerge.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Dr. Mary Neal

Dr. Mary Neal

Therapist

Virtual • North Carolina


“I offer a supportive, non-judgmental therapeutic space where clients can explore their emotional landscapes, develop resilience, and cultivate meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Inquisitive
Accepts 4 insurance carriers
Michelle Parker

Michelle Parker

Therapist

Virtual & in-person • Wilmington, NC


“My goal as a therapist is to support you and help you be the best and healthiest version of yourself.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Midge Spong

Midge Spong

Therapist

Virtual • North Carolina


“I can help you clarify what you want, explore your thoughts and feelings, recognize your strengths, and identify steps you can take to change the things you want to change.”
ADD/ADHD, Anxiety, Grief or loss, Stress management, Women's issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,789 therapists in North Carolina accepting new patients.
2,789+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 92%Depression
  • 87%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 49%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 86%Online only
  • 13%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
  • 1%Non-binary
License types
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  • 43%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Finding the right therapist in North Carolina starts with getting clear on what kind of care you need. Licensed therapists — including LPCs, LCSWs, LMFTs, and psychologists — provide talk therapy for concerns like anxiety, depression, relationship challenges, and trauma. If you're looking for medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit. Many providers in North Carolina offer both virtual and in-person sessions, so you can choose the format that works best for your schedule and location.

With providers practicing across Charlotte, Raleigh-Durham, the Triad, Wilmington, and Asheville, narrowing your options can take time. Consider what matters most to you — a provider's specialty, their approach to therapy, or whether they're close to where you live or work. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.

Therapy in North Carolina can be costly without insurance, but using in-network benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket expense may be as low as $0 per session depending on your specific coverage.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.