I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS # S7739) & the owner of Mindful Bodies LLC, in Durham NC. I earned a Masters Degree in clinical mental health counseling from North Carolina Central University in 2006 & a Bachelors Degree in Psychology from University of North Carolina at Chapel Hill in 1996,
I provide mental health counseling to other therapists & to individuals, couples & groups. I utilize Cognitive Behavior Therapy (CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.
I believe that change is a process so I help clients increase their motivation and overcome barriers to making desired changes. I help clients improve their social, physical, intellectual, creative, emotional & spiritual functioning . My clients & I work together as a team to set their treatment goals & change their thinking, behavior & emotional responses.
