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Hello! I am here to offer you a safe space to sort out all of the chaos that life brings. We all need extra support at times to process big emotions, relationship struggles, life transitions or just every day stressors. Seeking therapy is NOT a sign of weakness, it's a sign of strength and dedication to yourself to be the best version of you that you can be.
I have a very laid back approach to therapy, aiming to make this a comfortable, safe space for you. I take time to explore each person's expectations from therapy and learn the best way to support and challenge you.
I have many years of experience with diabetes and mental health. This is an area of passion for me, as the stress from a chronic illness is not something everyone can understand. Integrating medial and behavioral health care is a major key to whole person well being.
Clients can expect a welcoming, safe space to mutually develop goals and process through emotions, big and small. I encourage open communication and feedback so that I can meet your needs and expectations of therapy.
