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Headshot of Holly Smith, LCMHC

Holly Smith

Therapist
3 years of experience
  • Virtual
  • LGBTQIA+, Maternal mental health, PTSD, Infertility
  • Individual therapy

Great to meet you!

If you have been struggling with depression, anxiety, PTSD, or just dealing with life events that left an imprint, I'd love to help you move past these and define yourself on your own terms. Healing traumatic experiences is an unlearning process. We are born equipped to deal with life's injuries and the resulting emotional wounds. You can shed what no longer serves you and I would love to help.

My approach to therapy

I offer both in-person and virtual sessions, with a specialty in trauma resolution, I use many holistic methods and techniques to help you clear away what has gotten stuck and create the life you want. I love working with other therapists. We have to do the work to take others through the work!

What you can expect from me

I have been drawn to helping others as long as I can remember. I have learned that our journey on this planet is vast and holds the entire spectrum of grief and joy in its' hands. I am humbled and strengthened by the beautiful nature of human beings and will bring this to our work as your therapist.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Holistic, Direct, Warm

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at NOVA Southeastern University
  • License type
    LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina)
  • Licensed in
  • Insurance accepted
    Blue Cross and Blue Shield of North Carolina

Cost

Care details

  • Top specialties
  • More specialties
    Anxiety, Stress management, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Psychodynamic, Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Relational, Internal Family Systems Therapy (IFS), Transpersonal, Strength-Based, Attachment Based, Trauma Focused CBT, Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    5 Doctors Park
    Asheville, NC 28801