Dr. Avery places value on the lessons learned from all of life’s experiences. Her wisdom draws from the gifts of the natural world, the cultural and performing arts, mindfulness, and her belief in empowering people to find their own unique gifts, talents, and wisdom to create more meaningful connections and purposeful living.
Dr. Avery specializes in individual psychotherapy working with adults across the adult lifespan. She uses evidenced based approaches including CBT, ACT, mindfulness, and insight-oriented psychotherapies to address the struggles of living. She seeks to help you increase greater self-awareness, experience clarity, and improve successful coping, healing, handling of life's uncertainties, and experience self-actualization and greater life satisfaction.
Phone consultations are available upon request.
She teaches you skills to help you cope with what cannot be changed, and offers new, positive ways to perceive, act, and experience yourself and your reality that can be a wellspring of growth, positivity, and personal life enhancement.
