Ashley Townsend

I graduated from North Carolina Agricultural and Technical State University with a Masters in

Science in Clinical Mental Health Counseling. I have 13 years of experience working in various

mental health settings.

There are many reasons people seek counseling. I believe an enhanced sense of self understanding and acceptance is essential including understanding how past experiences have shaped the way we view ourselves. Each individual presents different and unique counseling needs and issues to the therapeutic process. Therefore, I believe there is no approach that may work best for everyone. I utilize integrative and evidence-based models that are based on cognitive-behavioral, solution-focused, developmental, and trauma-informed care approaches.

I believe the counseling experience should allow individuals to explore new ideas and gain a sense of understanding by enjoying their unique and customized healing journey in a safe, non-judgmental and comforting space.

In the first session, we will discuss goals, expectations, and identify the priority stressors to explore first.