As a seasoned and friendly counselor with decades of experience, I hold an M.A. degree from Sonoma State University. My extensive training includes decades of study in mindfulness and meditation centers in India, Europe, and the Bay Area, California, as well as receiving training in MBSR (mindfulness-based stress reduction) and MBCT (mindfulness-based cognitive therapy).
My approach to therapy is centered around creating a warm, friendly and safe space for you to explore your concerns and issues. I aim to support you in tapping into your innate wisdom, developing skills in self-awareness, attention, self-regulation and fostering self-esteem, empathy and compassion.
You can expect a collaborative and non-judgmental relationship with me, where we work together to achieve your personal growth and healing goals. I'm committed to providing a supportive and trustworthy environment, allowing you to feel comfortable and secure throughout our therapy sessions.
