Great to meet you!
My ideal clients are thoughtful, anxious, highly-sensitive, tender-hearted, (and maybe a little weird) humans who have spent years navigating anxiety, identity, trauma, and the tangled gravity of family, culture, or religion. They come in feeling hypervigilant, burnt out, disconnected from their bodies, or unable to fully rest, even after building a life that fits better. You may be looking for ease, connection, and space to exist without bracing for impact. I offer a grounded, collaborative space to untangle the past, soften survival mode, and help you move toward sleep, ease, embodiment, and a life that feels more like home.
A little about me, your groovy new therapist:
I am originally from High Point, NC and studied English Language and Literature as well as Pedagogy and the Mind as an undergraduate at East Carolina University. I went on to work for East Carolina University full time while also completing my Masters Degree in Clinical Mental Health Counseling. At the end of my graduate career, I studied abroad in Spain and Portugal and subsequently moved back to High Point, North Carolina. I now live in the Triad area practicing as a Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, and National Certified Counselor. In my free time, I love to spend time with my husband, Shanon, our tortie cat, Sacred Jewel, and our silly weenie dog, Huckleberry. I like to draw, paint, collage, and write in journals. I also like philosophical books, comedy, unique cinema, spooky & self-help podcasts, crafting, and occasional gaming. I'm always down for a deep conversation about the universe, nostalgia, eclectic music, a good laugh, and some introspection. I can't wait to hear your story.

