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Akina Takahashi

Therapist(she/her)
11 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, Chronic conditions
  • Individual therapy

Great to meet you!

My name is Akina and I'm a Licensed Clinical Social Worker. I obtained my Masters in Social Work from the University of Hawaii at Manoa. I work with teens, adults, and couples experiencing depression, anxiety, grief and loss, chronic illness, adjustment to life transitions, and relationship discord.

My approach to therapy

My approach to therapy is to create an environment that is collaborative and trusting. I believe it's important to create a space where you feel supported and safe to be vulnerable, challenge ingrained beliefs, and discover new perspectives.

What you can expect from me

It is my goal for you to leave sessions feeling seen and heard, equipped with practical tools, and a greater sense of balance.

In our first few sessions, I'll listen to what brings you to therapy and what concerns you'd like to address. We'll partner together to identify strengths, areas for growth, and explore interventions that feel relevant to you.

I offer a free 15-minute phone consultation to get to know each other and see if we're a good fit.

About me

  • I identify as
    Asian, Woman
  • My style is
    Affirming, Empowering, Participatory

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MSW (Master of Social Work) at University of Hawaii
  • License type
    LCSW (Licensed Clinical Social Worker) (Indiana, Illinois, Hawaii)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross and Blue Shield of Hawaii, Blue Cross and Blue Shield of Illinois, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, Chronic conditions
  • More specialties
    ADD/ADHD, OCD, Family issues, Cultural & ethnic issues, End of life care, Grief or loss, Maternal mental health, Women's issues, Identity issues, Infertility
  • Therapy methods
    Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Strength-Based, Problem-Solving Therapy (PST), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English