I’m a Licensed Clinical Mental Health Counselor with two years of experience providing therapy and a strong background in trauma-informed care. I take a holistic and integrative approach that honors the connection between mind, body, and environment. My work draws from CBT, mindfulness, and strength-based techniques to help clients heal from the past and thrive in the present. I strive to create a warm, supportive space where you feel grounded, empowered, and understood.
My approach to therapy is holistic and person-centered, focusing on creating a safe, supportive space for self-exploration and growth. I integrate evidence-based practices such as CBT, mindfulness, and trauma-informed care to help clients develop insight and effective coping strategies. I believe healing happens when we address the connection between mind, body, and environment to create lasting change.
In our first session, clients can expect a warm and welcoming space to share what brings them to therapy and what they hope to achieve. We’ll explore your background, current concerns, and goals at a comfortable pace while beginning to build a trusting therapeutic relationship. I’ll also explain my approach to therapy and answer any questions you may have so we can create a plan that feels supportive and collaborative.
