Hello and welcome! I use an empathic, open-minded, and authentic approach and culturally sensitive and trauma informed lens to help clients of all backgrounds feel safe, seen, and understood. I primarily use Person-Centered, Strengths Based, Psychodynamic, DBT, CBT and ACT interventions to help clients achieve their goals.
I work with you to understand your lived experience, perspective, beliefs, emotions, history, and context, and help you gain insight into, challenge, and replace patterns that no longer serve you. I specialize in working with adults navigating intersectional identities (culture, race, ethnicity, immigration status, generational and personal trauma, racism, sexism and oppression).
Clients can expect to take away from sessions with me increased self-awareness, improved coping skills, increased insight and resilience and reduced internal conflict.
