Alena Broughton

I’m a Licensed Clinical Social Worker with experience supporting children, adolescents, and families through a wide range of emotional and behavioral challenges. My background includes work in schools, child welfare, and residential treatment settings, which means I’ve supported clients in both everyday stressors and more complex, high-needs situations.

I hold a Bachelor’s degree in Psychology and a Master’s in Social Work, along with additional graduate-level training in law, which informs my understanding of systems, advocacy, and how to navigate complex environments that impact mental health.

I specialize in working with adolescents and young adults, particularly those struggling with anxiety, depression, trauma, emotional regulation, behavioral challenges, and family conflict. I also have experience supporting clients with ADHD, executive functioning difficulties, and life transitions.

At the core of my work is a belief that everyone deserves to feel seen, understood, and supported, especially during the moments when life feels overwhelming.

My approach is collaborative, direct, and grounded in evidence-based practices. I primarily use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), while also incorporating elements of DBT and trauma-informed care when appropriate.

I’m not a “just sit and vent” therapist. We’re going to talk, but we’re also going to do something with it. That means identifying patterns, building practical coping skills, and working toward real, measurable change.

I focus heavily on:

• Emotional regulation
• Thought and behavior patterns
• Building self-awareness and accountability
• Strengthening communication and relationships

I also meet clients where they are. Some days that looks like skill-building and problem-solving; other days it looks like slowing down and processing what’s heavy. Both matter.

The first session is about getting to know you, not judging you.

We’ll spend time understanding what brought you to therapy, what you’ve been dealing with, and what you want to be different in your life. I’ll ask questions to get a full picture, including your background, current stressors, and strengths.

You can expect a space that is:

• Structured but comfortable
• Honest and non-judgmental
• Focused on helping you feel heard and understood

By the end of the session, we’ll start identifying initial goals and what working together will look like. You’ll leave with a clearer sense of direction, not just “we talked.”