Alex Aune

I believe therapy should be a safe and supportive space where you feel heard, understood, and empowered. My goal is to co-create that space with you—one built on trust, authenticity, and genuine connection. With a warm and non-judgmental approach, I help individuals navigate challenges related to anxiety, depression, relationships, self-worth, and neurodivergence. I enjoy working with preteens (10+), teens, and adults, tailoring sessions to fit your unique needs. For younger clients, I incorporate interactive activities to keep therapy engaging and effective.

My approach draws from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy, while also making room for lightheartedness and even laughter when appropriate.

Finding the right therapist can feel overwhelming, but you don’t have to do it alone. I offer a free 15-minute phone or video consultation to see if we're a good fit. I’d love to connect and support you on your journey!