Find a therapist in Minnesota — covered by insurance

Hi! My name is Alyssa and I am a licensed clinical social worker in Minnesota. I have been practicing therapy for the past 2 years with children, adolescents, and adults targeting anxiety, depression, trauma, self-esteem, and day to day stress. Pursuing therapy is vulnerable and takes effort, but you deserve the deep healing that comes through this process. I'm so glad you're here!

Welcome - I am so happy you're here. I graduated with my Masters degree in Clinical Social Work from The College of St. Scholastica in 2019 and have been working in the mental health field for 7 years. Whether you're navigating stress, relationships, or personal growth, my goal is to ensure you feel seen and empowered. My role is to walk alongside you as you discover new perspectives, strengths, and possibilities.

Welcome! I am licensed in both Minnesota and Wisconsin as a LICSW and LCSW, with 9 years of experience helping people in many settings, including crisis intervention services, acute mental health settings, outpatient mental health services, and as a Clinical Director of residential treatment facility. I believe everyone deserves support and that asking for help is a sign of strength, not weakness. My goal is to empower you as the champion of your own well-being. I work with individuals, families, and couples of all ages, and I am here to support you wherever you are on your journey.

As a licensed clinical psychotherapist with a background in personal training, I take an integrative approach to care that considers mental, physical, and emotional well-being. My work is grounded in helping clients build stability, resilience, and a greater sense of balance in their lives.

I primarily work with male clients from late adolescence through adulthood who are navigating obsessive-compulsive disorder (OCD), anxiety, body image concerns, and substance use. I aim to provide a structured, supportive environment where clients can better understand their experiences and develop effective, evidence-based strategies for change.

I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.

Hello, I’m Therese. I work with adults who may be feeling stuck, overwhelmed, disconnected, or exhausted by patterns that no longer feel manageable.

I support individuals navigating anxiety, depression, relationship challenges, chronic illness, and concerns related to eating disorders or disordered eating patterns.

I also have lots of experience helping people to live tobacco and/or nicotine free!

My approach is warm, collaborative, and nonjudgmental.

I strive to create a calm, safe space where you can speak openly and feel understood.

If you are looking for someone who listens deeply, values connection, and takes a thoughtful, whole-person approach, I would be honored to support you.

For the past eighteen years, I’ve had the privilege of supporting individuals, children, and families across both clinical and K–12 educational settings. My professional journey has included roles as a Professional School Counselor, 504 Coordinator/Learning Specialist, and Clinical Therapist, giving me a unique understanding of how emotional, cognitive, and learning needs intersect.

Over time, my view of mental health has expanded. I’ve always been interested in nutrition, movement, sleep, and lifestyle as contributors to emotional wellness. But everything shifted when I began integrating mindfulness, contemplative practices, and a deeper exploration of hormone health—both personally and professionally. Understanding how hormones influence mood, stress, and cognition opened an entirely new dimension of care.

I now approach therapy through a whole-person lens that honors the connection between mind, body, hormones, and environment.

I am a Licensed Professional Clinical Counselor (LPCC) with a Master’s degree in Counseling from Adler Graduate School, and I have been working in the mental health field for over 10 years. I provide therapy for children, teens, adults, families, and groups, and I strive to create a space where clients feel genuinely seen, respected, and supported. One of the things clients often tell me is that I am authentic, down-to-earth, and easy to connect with. I believe therapy works best when there is a strong, trusting relationship and when clients feel safe enough to be fully themselves.

My clinical work focuses heavily on anxiety, depression, trauma, eating disorders, ADHD, self-esteem concerns, and life transitions. I also work with individuals navigating grief, substance use concerns, emotional dysregulation, relationship difficulties, and trauma-related symptoms. I use a collaborative, client-centered approach and tailor treatment to each individual’s needs, goals, and strengths.